Posts for tag: oral hygiene
What does it take to have healthy teeth and gums? There are many recommendations, but all of them would suggest practicing proper preventive care and maintaining oral care habits. Besides visits to your dentist here at Progressive Dental Group in Novi, MI, Dr. David Salah, here are some things you can do at home to have sound preventive oral care habits.
Regular Brushing and Flossing
The whole point of brushing your teeth is to clean your mouth of food debris and bacteria while maintaining its overall health. Brushing regularly in a relaxed manner would ensure that you do not damage the enamel of your teeth or even your gums. You should use smooth circular motions to cover all quadrants of your mouth.
The entire brushing process should not take less than two minutes. Floss afterward to remove the plaque and bacteria that may still be left between your teeth. According to the American Dental Association, a soft-bristle toothbrush would be ideal. Replace your toothbrush every quarter as well to maintain its efficiency.
Wash with Mouthwash
Although it is easier and cheaper to simply rinse with tap water, using mouthwash presents some unique oral health benefits:
- The antibacterial agent chlorhexidine
- Controls plaque buildup
- Prevents gingivitis
- Has essential oils
- Leaves fresher feeling in the mouth
- Helps with bad breath
Scheduled Dental Visits
It does not matter if you have natural teeth or just dentures. Regular, scheduled visits to your dentist in Novi, MI, is an essential part of preventive oral care. These visits usually entail a cleaning and general checkup for early detection of possible dental problems.
Recommended frequency varies, but ideally, it should not be less than twice a year. This is considered the optimum balance in terms of protection and risk reduction of dental caries. Your dentist can tailor-fit a schedule that would be best for your current dental health condition.
Wise and healthy eating benefits your oral and overall health. In terms of preventive care and oral care habits this means:
- Limiting sugary food and drinks
- Lowering your caffeine consumption
- Consuming more crunchy fruits and vegetables
- Drinking more water
- Limiting alcoholic drinks
The CDC also cites some factors that could likewise help improve oral health:
- Keep lifestyle diseases like diabetes and heart disease under control
- Maintain a healthy blood sugar level
- Replace medication that causes dry mouth
- Avoid smoking, which impacts the immune system and leads to yellowish teeth and tongue
All of these could help you build preventive care and oral care habits. Remember to visit your dentist immediately if you experience unusual dental problems.
Need More Oral Health Advice? Call Us
Dial (248) 349-7560 to arrange an appointment with our dentist, Dr. David Salah, here at Progressive Dental Group in Novi, MI.
This year's Carol Burnett Award, presented at the Golden Globes, goes to Ellen DeGeneres for her “outstanding contributions to the television medium on or off the screen.” This is the latest in a long list of honors for the comedienne, talk show host and activist that includes Emmys, Grammys and Teen Choice Awards. And one not quite as well-known: a 2004 “Flossy” award.
DeGeneres received this honor from the National Flossing Council in recognition of her passionate promotion of oral hygiene, particularly flossing. She wrote about its virtues in her 2003 book, The Funny Thing Is…., saying, among other things, “Don't even think for a second that you can get away with not flossing.”
DeGeneres's motivational cheerleading for flossing is helpful and necessary because, well, many of us just don't like doing it. It requires more manual dexterity than its more popular sibling, brushing. And the tendency for the floss to gunk up with plaque residue for some is simply unpleasant.
Mainly, though, many folks think brushing is enough. Not so fast, according to dental professionals. While brushing removes disease-causing bacterial plaque from broad tooth surfaces, it can't effectively get into the spaces between teeth. It takes flossing to clear plaque from these more difficult areas.
But don't fret: There are ways to make flossing an easier—and more pleasant—task.
Ask us for help. As we said before, flossing does take some hand dexterity and coordination to perform. You may also wonder if you're doing it effectively. We can provide training and tips on how to be a more effective flosser at your next visit.
Practice, practice, practice. You probably think nothing of riding a bicycle, and yet it probably took you weeks or months as a kid to become proficient. Similarly, your first attempts at flossing might feel awkward, but you'll improve with practice, so don't give up.
Brush before you floss. Most people floss before brushing, but if you tend to encounter a lot of soft plaque debris that makes flossing “icky” for you, then try brushing first to clear a good portion of it out of the way before you floss. Just be aware, most professionals believe that flossing first is better because it loosens up debris between teeth so the bubbles from the toothpaste can carry it away. But any flossing is better than no flossing!
Try flossing tools. For some people, floss picks, small pre-threaded tools you can use with one hand, seem easier to maneuver than regular floss thread. If you have issues with manual dexterity, an oral irrigator can make the task easier: This handheld device uses a stream of pressurized water to loosen and flush away plaque between teeth.
So, follow Ellen DeGeneres's advice she gave Tulane University graduates during a commencement speech: “Remember to exfoliate, moisturize, exercise…and floss.” The latter, along with brushing, will certainly help keep your teeth and gums healthy.
If you’re the kind of person who can’t do without a smart phone, you’ve probably heard the expression “There’s an app for that!” These nifty little programs let you get directions, check the weather, watch stock prices… even optimize your sleep patterns and make high-pitched dog whistles. And shortly, you’ll be able to check how well you’ve been brushing your teeth.
News reports have mentioned a soon-to-be-available toothbrush that will interface with an app on your smart phone. The brush has sensors that record how much time you spend brushing, whether you reach all parts of your mouth, and whether you brush correctly (with up and down motions, not just side to side). It charts your oral hygiene habits, scores your brushing technique — and, if you allow it, shares information about how well (or poorly) you’re doing with your family, friends… even your dentist.
So do you need to run out and buy one of these gizmos as soon as they’re available? Of course not! However, anything that encourages you to take better care of your oral hygiene can’t hurt. A wise dentist once said: The important thing is not the brush, but the hand that holds it.
If you’re a “gadget person,” you may be intrigued by the device’s high-tech design, and the fact that it interfaces with your phone. Plus, maybe the idea of compiling (and sharing) your brushing record has a certain appeal. On the other hand, you might prefer a sleek, light electric brush that doesn’t keep track of your movements. Or maybe the simplest brush of all — a manual one, with soft bristles and a comfortable handle — works best for you.
The most important thing is that you regularly practice good oral hygiene: Brush twice a day, for two minutes each time, and floss once a day. Use whichever brush is best for you, and be sure to change it every three months, or when the bristles get stiff. Stay away from sugary snacks between meals (they contribute to decay by keeping your teeth bathed in acidic byproducts). Don’t use tobacco in any form, or chew on things that don’t belong in your mouth. And remember to come in for regular exams and professional cleanings. If an app helps you do these things — we're all for it.
If you would like to learn more about maintaining good oral hygiene, please contact us or schedule an appointment for a consultation. For more information, see the Dear Doctor magazine article “Top 10 Oral Health Tips For Children.”
Taking care of your teeth is a life-long endeavor. And like any other aspect of healthcare, it can be costly — from regular dental visits and cleanings to more expensive treatments and procedures for protecting and preserving your teeth.
But what if you’re limited in your financial ability — does that mean your dental health has to suffer? Not necessarily — if you’re careful to adopt and follow an effective strategy for oral care.
Here, then, are 3 considerations you should keep in mind as you develop your dental care strategy and action plan.
Practice thorough, daily oral hygiene. Many of the potential dental problems people face are the result of not practicing or not properly performing oral hygiene — daily brushing and flossing along with semi-annual dental visits for cleanings and checkups. The aim is to remove bacterial plaque, the sticky film that adheres to teeth after we eat, and keep it from building up on tooth surfaces. Removing plaque reduces your chances of developing the two major dental diseases caused by it, tooth decay and periodontal (gum) disease, which could result in additional treatment costs. However, even with excellent oral hygiene you’ll still form tartar (hardened plaque deposits) on your teeth, so professional cleanings are also a must.
Take care of the rest of your health. Your teeth and gums aren’t islands unto themselves — your oral health is heavily influenced by other conditions in the body, especially systemic diseases like diabetes or cardiovascular disease. So, be sure you’re eating a nutritious diet, follow an exercise plan and see your physician regularly to monitor your health. Your teeth, as well as the rest of your body, will be healthier for it.
Work out treatment plans with us to fit your finances. Unfortunately, there’s no guarantee your teeth and gums won’t need advanced care sometime in your life, even with proper hygiene and diet. If you’re in need of extensive treatment or you feel you need to enhance your smile, talk with us. We’ll be glad to discuss your options, and work out both a treatment and financial plan that fits your needs and budget.
If you would like more information on oral care with financial limitations, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Finances and Dental Care.”
The most important part of dental health maintenance isn’t what your dentist does—it’s what you do every day when you brush and floss your teeth. And all you really need is a multi-tufted, soft bristle toothbrush, toothpaste, a roll of dental floss—plus a little effort from your hands and fingers.
Of course, manual power isn’t your only option—an electric or battery-powered toothbrush is a convenient and, for people with strength or dexterity issues, a necessary way to remove disease-causing plaque from tooth surfaces. You have a similar option with flossing—a water flosser.
Although water flossers (or oral irrigators) have been around since the early 1960s, they’ve become more efficient and less expensive in recent years. A water flosser delivers a pulsating stream of pressurized water between the teeth through a handheld device that resembles a power toothbrush, but with a special tip. The water action loosens plaque and then flushes it away.
While the convenience these devices provide over traditional flossing is a major selling point, they’re also quite beneficial for people with special challenges keeping plaque from accumulating between teeth. People wearing braces or other orthodontic devices, for example, may find it much more difficult to effectively maneuver thread floss around their hardware. Water flossing can be an effective alternative.
But is water flossing a good method for removing between-teeth plaque? If performed properly, yes. A 2008 study, for example, reviewed orthodontic patients who used water flossing compared to those only brushing. The study found that those using water flossing were able to remove five times as much plaque as the non-flossing group.
If you’re considering water flossing over traditional flossing thread, talk with your dental hygienist. He or she can give you advice on purchasing a water flosser, as well as how to use the device for optimum performance. It could be a great and more convenient way to keep plaque from between your teeth and harming your dental health.
If you would like more information on water flossing, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Cleaning between Your Teeth: How Water Flossing can help.”