Oral Hygiene and Preventive Care
What does it take to have healthy teeth and gums? There are many recommendations, but all of them would suggest practicing proper preventive care and maintaining oral care habits. Besides visits to your dentist here at Progressive Dental Group in Novi, MI, Dr. David Salah, here are some things you can do at home to have sound preventive oral care habits.
Regular Brushing and Flossing
The whole point of brushing your teeth is to clean your mouth of food debris and bacteria while maintaining its overall health. Brushing regularly in a relaxed manner would ensure that you do not damage the enamel of your teeth or even your gums. You should use smooth circular motions to cover all quadrants of your mouth.
The entire brushing process should not take less than two minutes. Floss afterward to remove the plaque and bacteria that may still be left between your teeth. According to the American Dental Association, a soft-bristle toothbrush would be ideal. Replace your toothbrush every quarter as well to maintain its efficiency.
Wash with Mouthwash
Although it is easier and cheaper to simply rinse with tap water, using mouthwash presents some unique oral health benefits:
- The antibacterial agent chlorhexidine
- Controls plaque buildup
- Prevents gingivitis
- Has essential oils
- Leaves fresher feeling in the mouth
- Helps with bad breath
Scheduled Dental Visits
It does not matter if you have natural teeth or just dentures. Regular, scheduled visits to your dentist in Novi, MI, is an essential part of preventive oral care. These visits usually entail a cleaning and general checkup for early detection of possible dental problems.
Recommended frequency varies, but ideally, it should not be less than twice a year. This is considered the optimum balance in terms of protection and risk reduction of dental caries. Your dentist can tailor-fit a schedule that would be best for your current dental health condition.
Wise and healthy eating benefits your oral and overall health. In terms of preventive care and oral care habits this means:
- Limiting sugary food and drinks
- Lowering your caffeine consumption
- Consuming more crunchy fruits and vegetables
- Drinking more water
- Limiting alcoholic drinks
The CDC also cites some factors that could likewise help improve oral health:
- Keep lifestyle diseases like diabetes and heart disease under control
- Maintain a healthy blood sugar level
- Replace medication that causes dry mouth
- Avoid smoking, which impacts the immune system and leads to yellowish teeth and tongue
All of these could help you build preventive care and oral care habits. Remember to visit your dentist immediately if you experience unusual dental problems.
Need More Oral Health Advice? Call Us
Dial (248) 349-7560 to arrange an appointment with our dentist, Dr. David Salah, here at Progressive Dental Group in Novi, MI.